Understand The Term Olive Oil

When shopping for olive oil, you may notice some of the terms commonly used to describe it: extra virgin, unrefined, cold-pressed, organic – but what do these words really mean? Here we will define some key concepts in olive oil to help you understand how your olive oil is grown and processed and what it means to you.

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Extra Virgin

One of the most common terms you will see used to describe olive oil is “extra virgin”. This means that the product oil is the first strain on the olives. Olives are pressed to process as much oil as possible, giving them varying levels of quality. So the first batch of oil produced is “extra virgin” – after which the olives are further crushed and processed to process more oil, but the taste and quality are reduced.

Extra virgin olive oil, expressed as oleic acid, has an unbound acidity not exceeding 0.8 grams per 100 grams. Lastly, extra virgin olive oil should taste like olives and should not have the negative taste that professionals call “flaws”. It is considered to be the highest quality olive oil and you will want to use it in a way that emphasizes the natural taste and characteristics of the olives.


Extra virgin olive oil is made using a process called “cold pressing first”. This means that the oil (“pressure”) is extracted from the olives without exceeding 81.9 ° F. No chemical additives or heat are used to remove the olive oil which may alter the taste and aroma of the olive oil.

Without adding heat to the process, olive oil also retains its full nutritional value. Low-quality oil, on the other hand, is a processed product that heats the olives to extract as much oil as possible, reducing the resulting flavor. Something to remember: all extra virgin olive oil is cold-pressed.


Crude olive oil is a direct consequence of oil stress and is not processed or processed. This oil may contain a small amount of olive or visible sediment – this is natural and desirable for taste and nutrition. Refined olive oil has been processed to facilitate mixing with other oils. All extra virgin olive oil is unrefined, but you can see the quality on the label.


Organic olive oil, like other organic products, is grown and produced without the use of chemical pesticides, fertilizers, or other harmful additives. Instead, farmers use other sustainable methods to protect insects and invasive plants and develop natural biological fertilizers to stimulate growth.

This method allows olive growers to thrive and preserve the surrounding ecosystem. Because olive oil is a portion of raw food and high-quality olive oil is poorly processed, the potential for chemical exposure in conventional olives is high. With organic olive oil, you can feel better by avoiding these ingredients.


We hope this guide has helped you detoxify your olive oil! Understanding these key concepts will make it easier to understand what you’re getting and how it came to you.